• Easy Healthy Tips & Tricks — ChalkDust CrossFit
• CrossFit | Grilled Pork Chops & Coleslaw
• Friday 25th January — Crossfit 3D
• 8 Week Full Body Workout Routine for Women

But I had a really hard time balancing the two, especially when I had a race on the calendar.
When I was training for the Boston Marathon a year ago, it was really hard planning my runs around WODs.
With nearly every WOD, I felt like I needed to tweak it so I wouldn’t destroy my legs for the next day’s run.

Easy Healthy Tips & Tricks — ChalkDust CrossFit

And after a WOD — even if I didn’t go all out — it was hard what is good to eat after a workout to hit my goal paces on my next hard run.
And I didn’t feel right about showing up to the gym and tweaking everything they had planned for the class.
The culture was very different than I had experienced in the past (and very different from other gyms I’d visited).
I also didn’t like the direction the programming had taken.
Not to say that all gyms are this way (they’re not), but my gym was not very encouraging.

But I often got comments like “Oh well, that’s why you shouldn’t run” — which is not great to hear when I love running.
I recognize that’s a hard balance for a coach (especially one who doesn’t know me well) because while I appreciated how strong I became over the years because they pushed me, I didn’t feel supported when I wanted to back off to meet other goals (i.e. running the Boston Marathon).

Oftentimes, and even more often with the recent programming, the workouts were only seven minutes, and I get that you can yoga for bodybuilding get a great workout in seven minutes (trust me, I’ve been destroyed many times after a 7 minute WOD!), but I was still there for a full hour, at least.
Or, I could go to my regular gym, work the key groups that wouldn’t leave me wrecked for my next run, and get in and out in 30-40 minutes, tops.

I really liked having more muscle — you can see my before and after CrossFit post here.
But, I do feel more myself with less muscle and my normal wardrobe fits again.
I definitely had some dresses and blouses I couldn’t zip because my back broadened with muscle that now fit again.

I especially notice the decreased muscle in my shoulders and arms in pictures.

CrossFit | Grilled Pork Chops & Coleslaw

Friday 25th January — Crossfit 3D

Alas.
I love visiting my mom’s CrossFit gym when I go to Utah and a CrossFit gym in Boone because they’re fun, it’s something different and I get a great workout.
And while I really love the full body aspect of Crossfit and the variety, right now I’m focusing on running.
And perhaps after the Boston Marathon, I’ll go back to complement my fitness.
But I’m not sure I’ll ever make it my primary workout like I did in the past.

While I’m sure there are CrossFit gyms that program specifically to help runners, ours isn cygnus crossfit’t one of those (and what is tiebreak time in crossfit I bet they’re rare).
Improving running is simply not the end goal of Crossfit — and that’s fine.
I’ve tried nearly every workout out there and every combo — running, crossfit, yoga, cycling, teaching Les Mills RPM, lifting solo, pure barre, golf, you name it.

But I always come back to running as the one thing that makes me feel most me.
I quite enjoy your blog (crosfitter, runner, triathlete).
He is awesome and everything is to complement running.

I do 2 workouts a week and one usually is an 60-75 minutes and the other is 30-45.
Very manageable during marathon training (gearing up for my first Boston!).
On 4 other days I do mobility work that he has specific for me and certain weaknesses, that takes 10-15 minutes post-run.
He even updated for me two weeks ago after I went in with a new complaint.
All that to say I highly recommend it for something in the future.

Being a “slash” or hybrid athlete men’s workout leggings is challenging (but fun!).
I haven’t run a marathon how many calories do burpees burn and tend towards 5k or 10ks.
However, I also love obstacle course racing (Spartans), which include some CrossFit elements.
This winter I’ve traded running for more weight training (up to 165).

I think it’s healthy for athletes to explore different regiments and body weights.
It keeps things fresh and IMO reduces likelihood burnout and injuries.
I’ve been super inconsistent with my gym attendance for the past year (since being postpartum), going one or twice a week, and sometimes not at all.
But my coaches are always super supportive of me whenever I do show up and never rag on me for any of the scaling that I find necessary.

Marathon runners are skinny, quite the opposite of crossfit athletes. 3 years of gains depleting to support the marathoners body.
I like it because it incorporates running and is helping tone me up.

I’m TeriLyn Adams and I live in North Carolina with my husband, Tommy, and two year old son Thomas.
I love my family and fashion, skincare and running.
My goal is to help other women look and feel their best — you deserve it!

I’m so glad you’re here — I hope you’ll stick around for a while.

8 Week Full Body Workout Routine for Women